When you want to start taking steps towards change, but you are finding it hard to get going, then set yourself an action trigger to help kickstart the effort.
This is a simple mental plan to execute an action when you encounter a particular situation. It’s a great technique to help you build up or change a habit, by preloading some decisions in our mind.
It’s a simple technique. First of all, pick what you want to change. For example, you might want to show more gratitude when someone does a great job.
Next up, get specific. Exactly when and how are you going to do this? If it’s too loose, it won’t be effective in changing your behaviour. When we’re praising people, it has greatest impact close to the good activity, so you might set an trigger of “When I see someone asking a great question in a meeting, I will actively thank them for that input”.
This is good because it’s a specific situation (great question), and a specific action (thanking them). As you’ve already made this decision, you take away the concern of what “a great job” looks like, and how you’ll “show more gratitude.
When you make it easy, you are more likely to take these actions and change your behaviour. The complex processing that exhausts your Type 2 brain is dealt with ahead of time, letting you shift these changes to the quick and lazy Type 1.
If you want to be even more likely to be successful, then either say your trigger out loud, or write it down. Make the commitment public and it give you even more impetus to succeed.
This technique is not a panacea. It will only work if you want to make a change, and it will only help move you towards good behaviours. It’s not going to change your direction 180 degrees, and it’s not going to shift you fundamentally.
To make some positive change and build energy in your flywheel, setup a couple of action triggers to preload some complex decisions and make it simple when the situation occurs.