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Coaching

Get up and Gone?

It’s certainly been a really hard year, and whilst there’s certainly hope for the future, we still have a long road to travel before we’re free of the weight of the pandemic.

That means you may well not feel the usual “New Year, New Me” desire for change, or worse, you feel you should be looking for that change but don’t have any motivation for it.

Well, when we dive into this, it’s pretty clear that tying a desire to change to an arbitrary date in calendar just doesn’t works. There’s tons of research on this, with a headline that 1 in 4 of us gives up an New Year resolution in the first week of January.

It’s going to be extra unlikely to hit those large goals this year, as we’re all coming from a pretty heavy place of stress and uncertainty. Our starting lines are a lot further back this year, so these big changes are even less likely to land.

Instead of pinning directly on the Big Scary Goal, set some small ones to build momentum and drive your Flywheel of Change. If you aren’t feeling up to anything now, then just keeping going is great! If you want to go for something, find that small first step and take that. See how it feels and keep on going.

Tell someone about your goals and the steps you are going to take. There’s a lot of value in making this commitment to another person, you are much more likely to build that momentum if you bake in that accountability.

So if you aren’t feeling the big change right now, then don’t let the time of year push you into trying for one that will fail. Instead, set something more achievable, get some support in place and start building some positive momentum.

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