What is interfering with you reaching the pinnacle of your performance? Where is the noise coming from? What’s the one thing you can do right now to cut some of it out?
Interference is the heat and light that blinds you, stopping you achieving your full potential. This fundamental idea was shared by Timothy Gallwey, writer of the Inner Game, a classic text of modern coaching practice.
It’s a simple concept, your Performance is equal to your Potential minus the Interference.
You can take steps to increase your potential over time, by learning, choosing to reflect and grow rather than just do.
You can also perform better by cutting down on the interference. It might be your own self-doubt, or the nay-saying of those around you. Maybe it’s distractions in the environment, where too many options pull you in different directions. Possibly you don’t know what the end goal is, it’s too fuzzy and uncertain to progress.
Stop now and take five minutes. Where’s the interference right now? What can you do to reduce it, dialling down the background noise?
If you know where the interference is coming from, you can block it out and achieve your full potential, turning in to true high performance.